Peter Ghali - Owner
A little bit about my Health and Fitness Journey
I never really exercised or focused on my health for most of my young adult life. It was work and then work and family, but then I realized I wasn't happy with who I was becoming and my overall health.
At age 37, I got introduced to CrossFit and took a free class. I was terrible at it , but loved the fact that regular people like me were there with me. We were on a journey together. I wasn't competing with them or even trying to keep up with them. It was fun and challenging.
Years later I'm still on that journey. Sometimes it goes forward a bit, sometimes a bit sideways, but I fight everyday to feel better about myself physically and mentally. It has become my passion. Every time I finish my workout, I feel better about myself and what I have accomplished. CrossFit Coordinate has given that to me and my family.
I know that many folks can relate to this, if you can and want to become a healthier and happier version of yourself.
Please contact me at email@example.com.
CrossFit Level 1 Certified
USA Weightlifting Level 1 Certified
CrossFit Programming Course
CrossFit Judges Course